Over the next four weeks we wanted take a deeper look into the components that go into a functional lifestyle.
In times like this, it is even more crucial to take a step back and reflect on your own care. It is a common misconception that self care means spending lots of money going to spa days, mountain retreats or diving into a sugar filled treat. But self care is really all the small, simple things we do that allow us to make time for ourselves.
Biohacking: The process of changing our chemistry and environment through science and self experimentation to positively impact our body's function and chemistry.
The health impact of dairy consumption is constantly up for discussion. While we hear about "lactose intolerance" all the time, there are also "dairy sensitivities" that show up as inflammation and are just as negatively impactful on your health.
Taking a wholistic approach to health means taking into account the whole person: inside and out. Our environment and even relationships have an impact on our health.
Sleep is terribly undervalued in the American culture. In fact, it's a badge of honor for a college student to pull an all nighter and adults that only get 5 hours of sleep are often looked at has high achievers. But getting more sleep is not for the weak, nor is it the enemy.
We are often told that our mental health stems from our brain. But what if your gut was equally responsible for your mental wellbeing?
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