Believe it or not, a successful Cold Thermogenesis (CT) practice takes, well...practice!
 In a temperature controlled world designed around comfort, cold exposure (also referred to as cold thermogenesis or CT) has become a surprisingly hot topic (pun intended). Not only does deliberate cold exposure leave you feeling great, it accesses ancient biological programs intended to optimize our physiologic function and thrive in challenging environments.
 Essential takeaways:
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