Is Organic Really Better?
At it's roots, naturopathic medicine is about treating the whole person. Naturopathic medicine does not just look at select symptoms, but rather dives into the root cause of how those symptoms came to be.
Our Summer BBQ Menu
Let BBQ Season Begin!!!
Let's Talk Substitutions
Substituting This For That
The health impact of dairy consumption is constantly up for discussion. While we hear about "lactose intolerance" all the time, there are also "dairy sensitivities" that show up as inflammation and are just as negatively impactful on your health.
Starting the Ketogenic Diet?
If you've thought about making your health more of a priority in this new year, it's worth considering the ketogenic diet.
The Weekend Warrior
Is Your Weekend Warrior Routine Creating Chronic Conditions
We all know someone living the "weekend warrior" life: they eat clean during the week so they can cheat on the weekend. Maybe this is even describing you. Living the weekend warrior lifestyle sounds like the best of both worlds and you might even be able to maintain a consistent weight living this way. But your weekend eating habits don't leave your system once Monday hits.
Conquer Holiday Parties
In the midst of the holiday season, diet habits built throughout the year often seem to fly out the window. The treats at gatherings look extra sweet and the month-long festivities allow bad choices to add up quick. So many of us allow our eating choices in December to spiral out of control with the thought that January will bring the opportunity to start fresh.
Is Your Ketogenic Diet Clean Or Dirty?
A ketogenic diet has been around for decades and was originally used to treat patients with epilepsy. The ketogenic diet (aka keto) is a high-fat, low-carb diet that typically breaks out your macronutrients into something that may look close to 75% Fat intake, 20% Protein intake, and 5% Carbohydrate intake.
Sugar's Secret Code Names
Intrinsically, humans know sugar is bad for us. We know to stay away from too many desserts and to keep soda out of our diet. Over the last few years, consumers have grown even more aware of the effects sugar has on their body.
Dive Down The Rabbit Hole With Mushrooms
Are you wondering what the big deal is with mushrooms and why there are so many different kinds? Well, we did. The first thing to know is the use of mushrooms in medicine is not a new fad.