Breast health is an important topic but often not given the attention it deserves.
 Light is critical in shaping life, acting as both energy and information for critical biological functions.
 The NeuFit Approach:
Reprogramming Your Nervous System to Help You: Heal Faster, Get out of Pain, Perform Better, and Optimize Your Health!  Over the next four weeks we wanted take a deeper look into the components that go into a functional lifestyle.
 The health impact of dairy consumption is constantly up for discussion. While we hear about "lactose intolerance" all the time, there are also "dairy sensitivities" that show up as inflammation and are just as negatively impactful on your health.
 In 2020 it's almost cliche to claim your New Year's resolution is improving your health, losing weight or some other variation of working on wellness. We've become unfazed by the countless magazines, news outlets and companies releasing diet advice and offering solutions to help you meet those resolutions. It's almost as if there is an expectation to fail.
 The start of a new year often brings self reflection while preparing to look towards the future for growth. For Avena, this self reflection means digging into our roots.
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