The word "autophagy" comes from the Greek language and is translated to "self-eating."
 At it's roots, naturopathic medicine is about treating the whole person. Naturopathic medicine does not just look at select symptoms, but rather dives into the root cause of how those symptoms came to be.
 Over the next four weeks we wanted take a deeper look into the components that go into a functional lifestyle.
 Spring is the time of year for throwing open windows, embracing the sun and the changing of seasons. Often this is accompanied by household spring cleaning. But spring is also an ideal time to refocus on the health of our skin.
 In 2020 it's almost cliche to claim your New Year's resolution is improving your health, losing weight or some other variation of working on wellness. We've become unfazed by the countless magazines, news outlets and companies releasing diet advice and offering solutions to help you meet those resolutions. It's almost as if there is an expectation to fail.
 The start of a new year often brings self reflection while preparing to look towards the future for growth. For Avena, this self reflection means digging into our roots.
 Is Your Weekend Warrior Routine Creating Chronic ConditionsWe all know someone living the "weekend warrior" life: they eat clean during the week so they can cheat on the weekend. Maybe this is even describing you. Living the weekend warrior lifestyle sounds like the best of both worlds and you might even be able to maintain a consistent weight living this way. But your weekend eating habits don't leave your system once Monday hits.
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