Starting the Ketogenic Diet?

If you've thought about making your health more of a priority in this new year, it's worth considering the ketogenic diet.

The ketogenic diet is high fat, low carb style of eating that puts your body in ketosis, a fat burning state. The ketogenic lifestyle promotes weight loss, curbs hunger cravings, and reduces inflammation while promoting energy. 
While the ketogenic diet has gained popularity for its ability to assist with weight loss, it offers other powerful benefits like increased energy levels and improved focus. Our friends over at Bulletproof have been preaching the power of a ketogenic lifestyle for quite some time now. If you are looking to start keto or want to learn more, check out this incredible article: Keto FAQ: Everything You Ever Wanted to Know About the Keto Diet by the Bulletproof team. We know it will answer all of your questions! Here is a sneak peak of the questions they cover in the article:

1. What is the keto diet?
2. How many carbs do I eat on keto?
3. What foods should I eat on the keto diet?
4. What is the keto flu?
5. How do I know if I am in ketosis?
6. Do I need to calculate macros and how do I count them?
7. What about net carbs?
8. Is the keto diet healthy?
9. What about "Dirty keto"?
10. Will keto spike my cholesterol?
11. Does the keto diet cause diabetes?
12. Is the keto diet sustainable long term?
13. What are the different types of keto and how do I know which is right for me?
14. How do I know if I need more carbs?
15. Why aren't I losing weight on keto?
16. How does MCT oil work with keto?
17. Should I be taking exogenous ketones?
18. Should I try intermittent fasting?