The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative
The best way to optimize your health is by reconnecting with nature! If you don't believe us, The Nature Fix provides a compelling case with studies by leading scientists in this field. But don't worry, this book is a relaxing read even with all the wonderful insights it provides! By Florence Williams
The Circadian Code: Lose Weight, Super Charge Your Energy, and Sleep Well Every Night
Fatigued at noon and hungry at all the wrong times? Our routines can often cause a mismatch in our circadian rhythm, which in turn makes us prone to ailments. This book explains the circadian clock and sets a plan to reset your rhythm and get you back on track. By Satchin Panda, PhD
We have a natural filtration system called autophagy in our bodies that eliminates toxins, initiates fat burning, and protects cells from dysfunction. Yet our modern lifestyle often switches "off" this natural process making humans prone to disease. This book is all about learning how to flip the switch "on" to optimize autophagy and our biological function as a whole. By James W. Clement
Let My People Go Surfing: The Education of a Reluctant Business Man
You don't need to be leading a company to learn something from this book. Yvon Chouinard, owner of Patagonia, illustrates his unusual path to founding Patagonia. He includes the mistakes and lessons he learned along the way while explaining how his company became so passionate about preserving nature and how they weave this into everything they do. By Yvon Chouinard
Prefer Audio and Visual?
Art of Manliness: Simplify Your Life and Get Off the Grid
On this episode of Art of Manliness, Gary Collins explains how he made the leap from city living to an off the grid lifestyle. Gary recommends taking small steps such as first vacationing in an RV to exploring the area you think you want to live before finally making the leap.
The Biggest Little Farm
This family's story stole our hearts! Follow John and Molly's journey from the city to starting an organic, regenerative farm all to save their dog. This wildly captivating, true story teaches lessons on sustainable farming and how we can all do a part to make this world a better place.