There has never been a better time to dive into a good book! Summer is here yet many people are choosing to hold off on the get-aways. Whether you are staying put or vacationing in your local area, we encourage you to escape into a book this summer! Below are some of our favorite reads that are not only a breeze, but offer insightful content on varying aspects of this wholistic lifestyle we are all pursuing. Happy reading!
 | The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative The best way to optimize your health is by reconnecting with nature! If you don't believe us, The Nature Fix provides a compelling case with studies by leading scientists in this field. But don't worry, this book is a relaxing read even with all the wonderful insights it provides! By Florence Williams |
 | Practicing Mindfulness Looking for ways to reduce stress and add mindful habits into your daily routine? This book teaches 75 essential meditations to help you discover one that works for you and your life. By Matthew Sockolov |
 | The Circadian Code: Lose Weight, Super Charge Your Energy, and Sleep Well Every Night Fatigued at noon and hungry at all the wrong times? Our routines can often cause a mismatch in our circadian rhythm, which in turn makes us prone to ailments. This book explains the circadian clock and sets a plan to reset your rhythm and get you back on track. By Satchin Panda, PhD |
 | The Switch We have a natural filtration system called autophagy in our bodies that eliminates toxins, initiates fat burning, and protects cells from dysfunction. Yet our modern lifestyle often switches "off" this natural process making humans prone to disease. This book is all about learning how to flip the switch "on" to optimize autophagy and our biological function as a whole. By James W. Clement |
 | Let My People Go Surfing: The Education of a Reluctant Business Man You don't need to be leading a company to learn something from this book. Yvon Chouinard, owner of Patagonia, illustrates his unusual path to founding Patagonia. He includes the mistakes and lessons he learned along the way while explaining how his company became so passionate about preserving nature and how they weave this into everything they do. By Yvon Chouinard |
Prefer Audio and Visual?
 | Art of Manliness: Simplify Your Life and Get Off the Grid On this episode of Art of Manliness, Gary Collins explains how he made the leap from city living to an off the grid lifestyle. Gary recommends taking small steps such as first vacationing in an RV to exploring the area you think you want to live before finally making the leap. |
 | The Biggest Little Farm This family's story stole our hearts! Follow John and Molly's journey from the city to starting an organic, regenerative farm all to save their dog. This wildly captivating, true story teaches lessons on sustainable farming and how we can all do a part to make this world a better place. |
RSS Feed
