Podcast Episodes

Dr. Monette shares more of her knowledge as a guest on these podcasts. 

AI vs. Your BODY: What to Watch For & How It Can Backfire

​Episode 1120 explores the rise of AI in medicine and mental health, and why even well-meaning tech like ChatGPT could leave patients more confused than empowered. Are wearable devices like Apple Watches helping us heal, or silently disrupting our hormones and energy through EMFs? The answer might surprise you.
With more tools, apps, and protocols than ever, how do we stay grounded, ask better questions, and take back control of our health? 

The Summer RESET: Instand Acupressure Relief, Gut Healing Wins & Grocery Store Red Flags?!

Episode 1104  Maria and Dr. Alison are back for a full-body summer reset chat to discuss their recent health hot takes! 
​We also dive into a powerful conversation about the unexpected ways our environment is impacting our health.Sometimes, becoming the CEO of your health starts with light, grounding, and tuning into the simple things your body’s been asking for all along. 

The Science Breakdown of Sun Healing: How the Light can Be Your Greatest Healer (The TRUTH)

Episode 1088 Maria is diving into the science and soul of sunlight as medicine, curating some of the most mind-blowing insights from past Heal Squad guests who are true experts on light healing, Dr. Jack Kruse, Dr. Alison Monette, and Dr. Christina Rahm! They share how natural light supports your mitochondria, balances your hormones, resets your circadian rhythm, fuels detox, and even boosts emotional resilience.

Biohacks that BACKFIRE: Saunas, Cold Plunges, and Why the Joe Rogan Method May Not Be for Everyone w/ the Heal Squad Roundtable

Episode 1072 is turning the temperature up (and way down) as they dive into the wellness world’s favorite trends: cold plunges and saunas. Are they really the ultimate healing tools—or are we just copying viral biohacks that don’t fit our unique bodies?
We’re breaking down what everyone’s talking about: the “Joe Rogan Method” of 39°F cold plunging with methylene blue. Is it effective? Dr. Alison shares why context, mitochondrial health, and even your ancestral DNA play a huge role in how your body responds to cold. We also explore sauna detox strategies and the truth about why sweating isn’t always as simple as it seems.

Is the Sun REALLY The Cause of Melanoma?! Why You Might Need to Ditch Sunglasses for Good and Lymphatic Hacks You NEED w/ the Heal Squad Roundtable

Episode 1060 is tackling sun myths that'll totally change your morning routine. Think sunglasses protect your eyes? Wait till you hear how ditching them could actually turn back the clock on aging! Plus, could morning sun exposure be your skin’s new BFF and not the enemy we've been warned about? The squad spills it all. We're also diving deep into the lymphatic system—aka your body’s secret to glowing skin and lasting energy. Get ready to rethink everything you thought you knew about the sun, skin, and your energy levels. Trust us, your body will thank you!

The Secret Weapon You Need to Fight Fatigue w/ The Heal Squad Roundtable

Episode 1048 If you’ve been feeling drained, sluggish, or just downright exhausted, this episode is for YOU! The Roundtable is here, tackling one of the hottest health topics —FATIGUE! Maria, Dr. Alison, Deidre, and Christina are here to uncover why it’s so often misdiagnosed, how cholesterol might be playing a sneaky role, and whether you’re actually fatigued or just plain tired. Yes, there’s a BIG difference! But don’t worry—we’re not leaving you hanging! The Squad is sharing expert tips to beat fatigue, reclaim your energy, and finally feel like yourself again. And get this… Dr. Alison has NEVER felt fatigued! Spoiler Alert: it doesn’t involve naps! Just wait until you hear her secret. Enjoy, Heal Squad!

Can A Trip to the Equator Heal You? & Castor Oil Myths Debunked w/ The Heal Squad Roundtable

Episode 1036 Is castor oil the ultimate miracle cure for everything? Social media says yes, but our roundtable isn’t all that convinced…we’re debunking its miracle myths that are praised on social media. We also chat about HEALING at the Equator. Think El Salvador, Costa Rica, and the Dominican Republic. Can a trip there help slow down illnesses? We unpack circadian rhythms, nutrient-rich local foods, grounding, and sun exposure—aka human synthesis—at the equator and its powerful healing effects. Maria also shares how her trip to the DR led to one of her most powerful healings. 

Is This The Secret to More Energy, Brain Health & Longevity? w/ Heal Squad Roundtable

Episode 1024 Have you heard of methylene blue but aren’t sure why everyone’s talking about it? In this episode of Heal Squad, Maria and the roundtable discuss how this powerful compound may boost energy, brain function, and even longevity. They also dive into the fascinating science behind deuterium, the surprising truth about egg yolks, and expert-backed health hacks you need to know. If you’re looking for simple ways to optimize your health, this episode is for you!

Let Sunlight be Thy Medicine

Episode 813 Today I am chatting with my Naturopath Dr. Alison Monette while I’m on my healing trip in the Dominican Republic. We also discuss the physics of light, building a solar callus, and setting your circadian clock. Dr. Alison shares insights on the risks of being indoors, the impact of light on our eyes, and the link between sun exposure, melanoma, and vitamin D levels. Dr. Alison also highlights the significance of taking control of our own well-being and aligning with nature's rhythms and we debunk myths about sunscreen, makeup, and skincare, emphasizing the skin's need to adapt naturally.

Are you Missing the Signs? Light Cholesterol & Fingernail Health Explained

Episode 1112 unpacks how light exposure, cholesterol levels, and hormone balance are deeply connected, and why many of us are getting the wrong message about “high cholesterol.” You’ll learn why sunlight is more than just vitamin D, and how it actually fuels your body’s hormone production and cellular repair.
PLUS, Maria shares the story behind a lung cancer diagnosis that started with a fingernail change, and why your hands might be revealing more about your health than you think. 

The #1 Reason Healthy Bitcoiners Still Feel Like Crap & the Decentralized Fix | Dr. Alison Monette

In this episode, Dr. Alison Monette reveals why circadian rhythm health is the true foundation of wellness, not diet, exercise, or even supplements. She explains how morning sunlight, light exposure, and your alignment with natural cycles may matter more than anything else you’re doing right now.
This conversation is for anyone who’s burned out on biohacking, confused by contradictory nutrition advice, or who wants a simple, grounded way to build resilient, lifelong health. 

Measles Outbreak, Formula RED FLAGS, & The Light Exposure That’s Silently Draining Us

Episode 1084 is diving into the headlines that have everyone buzzing—from measles outbreaks to baby formula recalls to why your light bulbs could be quietly harming your health. They also tackle the media hysteria surrounding the recent measles outbreaks. We unpack vaccine fear, immunity basics, and how to strengthen your child’s immune system through environment and lifestyle. PLUS, we get into the real risks of blue light exposure, especially for kids…(Hint: it’s not just about sleep.) 

The Metabolic WAKE UP CALL: Fatty Liver Warning Signs As A Precursor To Diabetes?! w? the Heal Squad Roundtable

Episode 1068 uncovers a massively overlooked health issue, fatty liver, and how it might be quietly affecting your energy, metabolism, and even your risk for diabetes?!
We break down how circadian rhythm dysfunction, artificial light, and poor detox pathways are fueling this epidemic—even in people who “look” healthy. Also, why insulin resistance is on the rise, what to look out for before blood tests show a problem, and how your environment may be working against your body.

Green Smoothies - a SUPERFOOD or SILENT KILLER? + The Dating Hack No One Saw Coming w/ The Heal Squad Roundtable

Episode 1056  taking us on a wild ride through the buzziest, most jaw-dropping wellness headlines! First up - VABBING! Wait… what?! Yup, it's a real thing and it’s trending. Plus, can birth control attract the wrong partner? And are green smoothies a superfood or silent killer? Dave Asprey dropped a controversial take, and we’re unpacking it! Could this healthy habit truly be causing kidney stones? The Roundtable investigates oxalates, stress, and why context is everything. And we’re answering your questions about MTHFR Mutation and if we need to worry about it. 

Is Your Activewear HARMING Your Health? The Heal Squad Roundtable Weighs In!

Episode 1044 Is it possible that your FAVE workout leggings could be making you sick? And why is Gen Z feeling more disconnected than ever? Here’s a little preview…are forever chemicals and microplastics in fashion staples, like workout leggings, impacting your health more than you realize? Dr. Alison went full closet detox, Maria’s making swaps, Deidre isn’t convinced, and Christina’s all about function. It’s the roundtable’s healthiest debate yet! PLUS, they tackle the big question—why does the younger generation feel so lost? Could social media addiction and unearned dopamine hits (Maria’s AHA moment!) be to blame? Tune in and find out what’s really happening. We hope you enjoy it!

Health Hot Takes: Bird Flu Outbreak? Red Light Scammers? w/ The Heal Squad Roundtable

Episode 1032 Don’t call it an outbreak! Ok Heal Squad, if you've noticed empty egg shelves at the grocery store, you might've heard the latest media frenzy - BIRD FLU. But before you start panic-buying, the roundtable is here to separate fact from fiction and debunk the overhyped scare. Plus, with winter hitting harder than ever, the roundtable has some tips to keep you healthy including RED LIGHT THERPAY! Is it the future of healing? We’re breaking down the science-backed benefits, why your body actually needs it, and how to avoid getting ripped off by cheap red light devices.

Does ChatGPT Know More Than Your Doctor?! w/ The Heal Squad Roundtable

Episode 1020 Healing just got better! Welcome to the Heal Squad Roundtable where Maria brings together her tried-and-true, real-life Heal Squad to break down the latest health news and share groundbreaking insights, strategies, and advice to supercharge your healing journey. In today’s episode dives deep into some of the most controversial health headlines like AI in healthcare. Does ChatGPT really know more than doctors?! Are Oura rings really worth the hype? Get ready for thought-provoking discussions (and sometimes debates!) 

Use Food as Medicine + Properly restore your body for Cheap w/ naturopath Dr. Alison

Episode 576 In part two of our interview with Dr. Alison, we learn about the other KEY things that will make or break our health & healing journeys. Why does the time you eat matter more than what you’re eating? What does glyphosate in your food and drinking water mean for your health? How do artificial signals like wifi and 5g affect us? Enjoy part 2!!

Habits That Heal vs Hurt: What Habits Are Actually Draining You

Episode 1108 gets real about the everyday habits that seem harmless, but might be quietly draining your health. From where you store your phone to what you do right before bed, these small choices can have a big impact on your energy, focus, and long-term well-being.
They unpack the science behind EMFs, dopamine overload, sleep disruption, and why your nervous system might be crying out for a reset. ​

Stop the Hormone SPIRAL: How to Eat, Sleep and Rebalance Naturally (Especially in Perimenopause)

​Episode 1096 is packed with wellness gold, especially for those of us navigating hormonal shifts, energy crashes, and modern health myths.
Maria and Dr. Alison get real about the hidden disruptors that could be wreaking havoc on your hormones—yes, even that innocent energy drink or late-night scroll might be doing more harm than you think. From perimenopause signs we’re not taught to look for, to the surprising sleep and nutrition patterns that support your cycle. We also talk about emotional regulation, how to read your body’s signals (before it screams for help), and the easy swaps that can get your nervous system back on track. 

Is Your Health Getting Hijacked at HOME?! EMFs, Microwaves & Health Anxiety DEBUNKED w/ The Heal Squad Roundtable

Episode 1076 Maria brings in a viral headline that claims electric toothbrushes are “microwaving your brain.” Is it clickbait—or is there truth to the EMF concerns? Dr. Alison breaks down the science, and we explore how seemingly harmless daily habits could be adding to your health load.
We also get into microwave use and how it can degrade food quality and alter molecular structure. 

Gray Hair Reversals, Children’s Workout Warnings & The Root Canal RISK You’re Not Hearing About w/ the Heal Squad Roundtable

Episode 1064 is a triple threat—gray hair, kids lifting weights, and root canals... oh my! ​​ Christina shares why mobility matters more than muscle, and how building strength the right way helps kids thrive—without burning out their growing brains and bodies. We’re also talking about why root canals might be wrecking your immune system, what no one tells you about cavitations, and the healthier alternative most dentists won’t mention. And finally, the gray hair convo you didn’t know you needed.

Is Your Career Killing You? Nicotine Patch Therapy A Breakthrough? What You Need to Know w/ The Heal Squad Roundtable

Episode 1052 dives deeper into nicotine patch therapy for COVID vaccine injuries has had EVERYONE talking—so the Heal Squad Roundtable is digging a little bit deeper. Dr. Alison weighs in on whether this method is actually healing or just masking symptoms. Next, the crew dives into dopamine regulation and its surprising connection to detoxification. Finally, can mitochondrial health affect your beauty? We explore how cells and energy levels play a big part in facial symmetry and how you can tap into it.

The Top Health Items Worth Investing In w The Heal Squad Roundtable

Episode 1040 The Heal Squad Roundtable is here and we’re sharing our top, tried and true health non-negotiables! These are the must-haves and investments that have made a significant difference to better our health. From grounding slippers that balance your body’s energy, air filters that transform your home’s air quality, even the best foam rollers that unlock muscle relief, we’re covering it all! We hope this episode helps you find the next best thing for your healing journey because let’s face it, your health is worth investing in! 

Menopause Myths Busted: Signs, Symptoms & What to Do Next w/ The Heal Squad Roundtable

Episode 1028 Hot flashes? Hormones on Overdrive? Any of these sound familiar? If you're wondering, Is this menopause? Perimenopause? Or am I just losing it?—OK, before you let that brain spiral, take a deep breath, The Heal Squad Roundtable is here to break down the myths vs. facts when it comes to perimenopause and menopause. How do you know if you're in it? What are the symptoms? Is birth control messing with your cycle? We’ve got an open, honest, and empowering conversation by women, for women, tackling everything from cycle shifts to fertility and natural ways to balance hormones. Plus, Maria shares her personal fertility journey and the roundtable shares insights into natural approaches to balancing hormone health.

Maria’s Transformation Equator Experiment

Episode 817 Welcome back to part 2 of my conversation with my naturopath Dr. Alison. In today’s episode we discuss some of the results I have experienced during my healing trip in the Dominican Republic. During this trip I have focused on using the sunlight as my medicine and practicing daily rituals like fascia stretches, grounding, and eating seasonally. We also go through some of my amazing results from my last bioresonance scan, my renewed focus on self-care, and some of the empowering lessons I’ve learned about prioritizing my health over societal expectations. 

How We Can Use Natural Light to Heal w/ Naturopath Dr. Alison

Episode 575 The long-awaited episode with Dr. Alison is here!! Maria has been on a healing journey the last 7 months and Dr. Alison has been her partner in crime. Dr. Alison is the naturopath we all need in our lives, giving us simple tips and tricks that will make us feel better, happier and healthier. In part one, we dive into circadian rhythms and the big role circadian rhythms plays in our day to day. And how we reset our circadian rhythm! Why is sunlight so incredibly important for our health? What are some actionable tools you can use to support your healing journey? We learned so much from Dr. Alison, we couldn’t fit it all into one episode. Tune into part 2 tomorrow!!