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Avena Integrative Medical Center
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EVENT SCHEDULE 

EXAMPLE SCHEDULE

FRIDAY


4:00pm - 6:00pm        Check in/Individual Consults** (2pm-4pm optional for consults)

6:00pm - 7:00pm        Dinner

7:00pm - 7:45pm        Keynote + Q&A with Tish + Dr. Alison

7:45pm - 8:00pm        Evening Relaxation with Tish


SATURDAY

6:30am - 7:00am       Coffee + Light Snack available

7:00am  -  7:45am     Morning Walking Meditation (weather permitting)

7:45am  -  8:00am     Guided Meditation for Mindful Eating with Tish

8:00am  -  9:00am     Breakfast

9:00am -  9:15am      Break

9:15am - 10:30am     Applied Nutrition with Dr. Alison

10:30am - 10:45am    Break

10:45am - 12:00pm    Intrinsic Vital Role of Your Spine with Tish

12:00pm - 12:15pm    Guided Meditation for Mindful Eating with Tish

12:15pm - 1:30pm      Lunch

1:30pm  -  2:00pm      Yoga’s Digestive Pose with Tish

2:00pm -  2:15pm       Break

2:15pm  -  4:15pm      Cooking Demo + talk with Dr. Alison

4:15pm  -  4:30pm      Break

4:30pm  -  5:45pm      Spinal Release Yoga Practice with Tish

5:45pm  -  6:00pm      
Guided Meditation for Mindful Eating with Tish

6:00pm  -  7:00pm      Hearth Dinner

7:00pm  -  7:45pm      Discussion Time

7:45pm  -  8:00pm      Evening Relaxation with Tish


SUNDAY

6:30am  -  7:00am         Coffee + Light Snack available

7:00am  -  7:45am         Morning walking meditation (weather permitting)

7:45am  -  8:00am         Guided Meditation for Mindful Eating with Tish

8:00am  -  9:00am         Breakfast

9:00am  -  9:15am         Break

9:15am - 10:30am         Lifestyle/Functional Individualized Medicine with Dr. Alison

10:30am - 10:45am       Break

10:45am - 12:00pm       Intrinsic Mind-Body Connection with Tish

12:00pm - 12:15pm       Guided Meditation for Mindful Eating with Tish

12:15pm - 1:30pm         Lunch   

1:30pm  - 2:00pm          Yoga’s Digestive Pose with Tish

2:00pm  - 2:15pm          Break

2:15pm -  3:00pm          Proper Use of Supplements with Dr. Alison

3:00pm  - 3:45pm          Mind-Body Practice with Tish

3:45pm - 4:45pm           How to Bring our Teachings into your Life with Tish and Dr. Alison

4:45pm  -  5:00 pm        Guided Meditation for Mindful Eating with Tish


5:00pm  -  6:00pm         Dinner

6:00pm - 8:00pm           Evening Relaxation with Tish/Check-out

**Your individual consult time will be scheduled prior to arrival. 
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