Sleep and sleep quality are receiving more attention than ever. And while it’s great to recognize and celebrate the importance of high quality rest, the trend reveals another truth—most people struggle to sleep well.
 Whether we realize it or not, all life is inherently organized around the daily and seasonal rhythms of natural light.
 We often talk about the harmful effects of excess blue light and ways to mitigate its effect in our modern daily lives. One of the easiest ways to tackle this problem is to invest in a pair of blue blocking glasses.
 Camping seems to have regained popularity this year with restrictions on travel that have left people rethinking their typical vacation. The desire to escape into the great outdoors is not only an appealing break from daily life but also for the health benefits a night (or several) under the stars can bring us. If you are already an avid camper or have been considering it, these health benefits will have you ready to book your next camping trip!
 Light is critical in shaping life, acting as both energy and information for critical biological functions.
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