Sleep and sleep quality are receiving more attention than ever. And while it’s great to recognize and celebrate the importance of high quality rest, the trend reveals another truth—most people struggle to sleep well.
 Today’s version of a health-conscious lifestyle prioritizes two factors above all—food and exercise. While they certainly have their place, a growing body of research suggests they may come second to another aspect of health—one we leave largely ignored: our circadian rhythm.  What if I told you the most powerful functional health hack is right below your feet?
What if I told you it was completely free?  Whether we realize it or not, all life is inherently organized around the daily and seasonal rhythms of natural light.
|
RSS Feed