Follow us on Facebook
Avena Integrative Medical Center
  • Home
  • About
    • Clinicians
    • Office Staff
  • Services
    • Naturopathic Medicine
    • Avena Integrative Pharmacy
    • Botanical Medicine
    • Clinical Nutrition
    • First Line Therapy®
    • Oriental Medicine / Acupuncture
    • NeuFit
  • New Patient
    • New Patient Forms
    • Insurance Information
  • Contact
  • Shop
    • Metagenics Store
    • Xymogen Store
    • Emerson Ecologics Wellevate
    • Natural Partners
  • Blog

Autumn Cookbook

9/8/2020

 
Picture
​Saying goodbye to Summer is hard! Gone are the warm, sun soaked days, slowly being replaced by Autumn's crisp air and frosty mornings.

Read More

What are food sensitivities?

9/1/2020

 
Picture
​It is a common misconception that food sensitivities are just a less severe reaction than food allergies. But food sensitivities can be just as harmful to the body as food allergies and often lead to a build up of chronic symptoms. ​

Read More

Eating with the Seasons

8/25/2020

 
Picture
Fresh lettuce and tomatoes in the summer, squash soup and apple crisp in the fall - seasonal eating is already built into our diets and culture without us even consciously considering it. But what if seasonal eating had more benefits than adding a festive taste to our menu.

Read More

Is Organic Really Better?

6/16/2020

 
Picture
At it's roots, naturopathic medicine is about treating the whole person. Naturopathic medicine does not just look at select symptoms, but rather dives into the root cause of how those symptoms came to be. ​

Read More

Our Summer BBQ Menu

5/26/2020

 
Picture
Let BBQ Season Begin!!!

Read More

Let's Talk Substitutions

4/20/2020

 
Picture

Substituting This For That


Read More

Got Milk? The Difference Between A1 and A2 Milk

2/18/2020

 
Picture
The health impact of dairy consumption is constantly up for discussion. While we hear about "lactose intolerance" all the time, there are also "dairy sensitivities" that show up as inflammation and are just as negatively impactful on your health. ​

Read More

Your Mind is in Your Gut

1/28/2020

 
Picture
We are often told that our mental health stems from our brain. But what if your gut was equally responsible for your mental wellbeing?

Read More

Starting the Ketogenic Diet?

1/21/2020

 
Picture
If you've thought about making your health more of a priority in this new year, it's worth considering the ketogenic diet.

Read More

The Weekend Warrior

12/17/2019

 
Picture

Is Your Weekend Warrior Routine Creating Chronic Conditions

​We all know someone living the "weekend warrior" life: they eat clean during the week so they can cheat on the weekend. Maybe this is even describing you. Living the weekend warrior lifestyle sounds like the best of both worlds and you might even be able to maintain a consistent weight living this way. But your weekend eating habits don't leave your system once Monday hits.

Read More
<<Previous

    Categories

    All
    Blue Light
    Dairy Free
    Diet
    Egg Free
    Essential Oil
    Fasting
    Food
    Gluten Free
    Health
    Healthy Recipes
    Holiday
    Immune System
    Keto
    Lifestyle
    Mental Health
    Naturopathic Medicine
    Paleo
    Products
    Recovery
    Skin
    Sugar
    Tips
    Wellness


    RSS Feed

Powered by Create your own unique website with customizable templates.