There is no doubt about it—winter is here. And, as we all know too well, this means shorter days, more time spent indoors and immune systems that are working overtime to keep us healthy.
Saunas are a hot topic these days (pun intended) and we can get behind utilizing heat as a tool to boost your immune system and enhance overall health and well being.
The word "autophagy" comes from the Greek language and is translated to "self-eating."
IV Infusions are the administration of fluids, vitamins, minerals, and amino acids directly into the bloodstream.
Are you wondering what the big deal is with mushrooms and why there are so many different kinds? Well, we did. The first thing to know is the use of mushrooms in medicine is not a new fad.
As the temperature changes and germs find their way indoors, a seasonal cold may find you. Or even worse, the flu.
No matter how careful we are about washing our hands, sanitizing counter tops, and staying away from sick people, sometimes we just catch something. Why are these germs choosing us? Besides taking up residence in a protective bubble, is there anything we can do?