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 Today’s version of a health-conscious lifestyle prioritizes two factors above all—food and exercise. While they certainly have their place, a growing body of research suggests they may come second to another aspect of health—one we leave largely ignored: our circadian rhythm.  Essential takeaways:
 Essential takeaways:
 Essential takeaways:
 When considering the habits and practices that comprise a "healthy lifestyle,” most immediately think of healthy eating, adequate physical activity, plenty of sleep, avoidance of environmental toxins, etc. But, living in a way that supports optimal health also requires conscious consideration of another, very important factor—one we don’t typically consider—light!
 We often talk about the harmful effects of excess blue light and ways to mitigate its effect in our modern daily lives. One of the easiest ways to tackle this problem is to invest in a pair of blue blocking glasses.
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