Category: Lifestyle

Make Movement a Lifestyle

7/23/2024

There’s no denying the importance of movement on the journey towards optimal. But, the idea of what it means to "stay active" has changed significantly over time. Today, emphasis is placed on intensity and performance over functional movement and exercise is generally restricted to the gym setting. While this has its place, it’s always worth considering
whether there exists a more effective solution.

What Biohacking Is Not

7/16/2024

Essential takeaways:

Biohacking has become a popular word to describe an array of activities and individuals.
While the “official” definition is somewhat unclear, the community that has embraced the term is overwhelmingly positive and committed to their health.
Clearly defining what biohacking is not is a great way to establish boundaries for effective use of products and practices.
If a product or practice fits any of the criteria below, it may be best to think twice or do some extra research.

Your Relationship With Fitness

7/9/2024

Essential takeaways:

Fitness is extremely important to a functional lifestyle, but must be aligned with the needs of your active body.
Your fitness practice should serve only to enhance your health and wellbeing, not inhibit it.
Consciously connecting fitness to function is the only way to ensure you are creating mental and physical wellness.
Honest reflection and constant reevaluation are requirements to ensuring a healthy, long-term relationship with fitness.

Quick Tips For Better Sleep

7/2/2024

Sleep plays an incredibly important role in optimal health.

Reset Your Circadian Rhythm

6/25/2024

Today’s version of a health-conscious lifestyle prioritizes two factors above all—food and exercise.
While they certainly have their place, a growing body of research suggests they may come second to another aspect of health—one we leave largely ignored: our circadian rhythm.

Tips To Hack Your Health This Summer

5/6/2024

Essential takeaways:

The summer months present a great opportunity to reset and reconnect for optimal health.
Craft your day around time spent outside and prioritize consistent sun exposure.
Eat a diet that is seasonal, local and full of DHA.
Continually connect with nature and fuel each day for success!

Light: The Fundamental Nutrient For Life

5/6/2024

Essential takeaways:

Biologically, we have evolved to fuel our function with natural light.
Our mitochondria utilize the sun’s nourishing spectrum to stimulate efficient production of ATP
and fight inflammation.
Nature is constantly telling a story through the day’s changing light, which our body translates
into biological action.
In order to create a functional lifestyle and achieve optimal health, we must understand and
center our actions around the sun.

<<Previous

Make Movement a Lifestyle

What Biohacking Is Not

Your Relationship With Fitness

Quick Tips For Better Sleep

Reset Your Circadian Rhythm

Tips To Hack Your Health This Summer

Light: The Fundamental Nutrient For Life

Understanding Blue Light

Make Health Happen: Summer Series

Make Health Happen: Summer Series

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