whether there exists a more effective solution.
There’s no denying the importance of movement on the journey towards optimal. But, the idea of what it means to "stay active" has changed significantly over time. Today, emphasis is placed on intensity and performance over functional movement and exercise is generally restricted to the gym setting. While this has its place, it’s always worth considering
whether there exists a more effective solution. Essential takeaways:
Essential takeaways:
Today’s version of a health-conscious lifestyle prioritizes two factors above all—food and exercise. While they certainly have their place, a growing body of research suggests they may come second to another aspect of health—one we leave largely ignored: our circadian rhythm. Essential takeaways:
Essential takeaways:
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