We want to extend a warm welcome to Certified Health Coach and NeuFit Practitioner, Noah Pushor!
Saunas are a hot topic these days (pun intended) and we can get behind utilizing heat as a tool to boost your immune system and enhance overall health and well being.
Since the early ages humans have been inspired by nature. Our love of the great outdoors can be seen in artwork, town designs, the activities we participate in and so much more. So why not add in elements of nature to your own home?
The new year once again brings the same focus for us at Avena: optimizing health.
We are all spending a lot more time at home these days.
In our opinion, you are never too old to have a holiday wish list!