We want to extend a warm welcome to Certified Health Coach and NeuFit Practitioner, Noah Pushor!
Saunas are a hot topic these days (pun intended) and we can get behind utilizing heat as a tool to boost your immune system and enhance overall health and well being.
Since the early ages humans have been inspired by nature. Our love of the great outdoors can be seen in artwork, town designs, the activities we participate in and so much more. So why not add in elements of nature to your own home?
The new year once again brings the same focus for us at Avena: optimizing health.
We are all spending a lot more time at home these days.
In our opinion, you are never too old to have a holiday wish list!
Camping seems to have regained popularity this year with restrictions on travel that have left people rethinking their typical vacation. The desire to escape into the great outdoors is not only an appealing break from daily life but also for the health benefits a night (or several) under the stars can bring us. If you are already an avid camper or have been considering it, these health benefits will have you ready to book your next camping trip!
Fresh lettuce and tomatoes in the summer, squash soup and apple crisp in the fall - seasonal eating is already built into our diets and culture without us even consciously considering it. But what if seasonal eating had more benefits than adding a festive taste to our menu.
Don't let these fleeting summer days go to waste! Get outside with these adventurous activities:
Light is critical in shaping life, acting as both energy and information for critical biological functions.