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Avena Integrative Medical Center
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Holiday Cookie Swap

12/1/2021

 
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Our annual holiday dessert board is back on Pinterest! These easy, guilt free desserts are something everyone can get behind, especially around the holidays! ​

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Winter Activities For The Whole Family

12/9/2020

 
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We are all spending a lot more time at home these days. ​

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12 Days of Holiday Desserts

12/1/2020

 
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​Easy, guilt free desserts are something everyone can get behind, especially around the holidays! ​

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Holiday Wish List 2020

11/17/2020

 
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In our opinion, you are never too old to have a holiday wish list! ​

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Our Thanksgiving Table

11/3/2020

 
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With Halloween and October behind us, we begin shifting gears by looking towards the next family gathering. ​

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Is it Halloween yet?!

10/13/2020

 
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It is a sweet treat that Halloween is on a Saturday this year but for many, Halloween is going to look different than a night of neighborhood trick-or-treating with the kids. ​

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Conquer Holiday Parties

12/10/2019

 
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In the midst of the holiday season, diet habits built throughout the year often seem to fly out the window. The treats at gatherings look extra sweet and the month-long festivities allow bad choices to add up quick. So many of us allow our eating choices in December to spiral out of control with the thought that January will bring the opportunity to start fresh.

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