Sugar is one of our favorite topics because it is arguably one of the most negatively impactful components of the modern-day diet. In fact, the World Health Organization released a study showing that Americans consume over 126 grams of sugar a day (Crawford, 2019) and it is ever increasing.
Intrinsically, humans know sugar is bad for us. We know to stay away from too many desserts and to keep soda out of our diet. Over the last few years, consumers have grown even more aware of the effects sugar has on their body.
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