When considering the habits and practices that comprise a "healthy lifestyle,” most immediately think of healthy eating, adequate physical activity, plenty of sleep, avoidance of environmental toxins, etc. But, living in a way that supports optimal health also requires conscious consideration of another, very important factor—one we don’t typically consider—light!
Health Benefits of Weekly Sauna Bathing
Saunas are a hot topic these days (pun intended) and we can get behind utilizing heat as a tool to boost your immune system and enhance overall health and well being.
A Deeper Look at Collagen
Collagen has become mainstream in the health and fitness industry. Boasting benefits like better skin, hair, and nails along with quicker athletic recovery, it is worth considering adding this to your daily regimen.
The NeuFit Approach:
Reprogramming Your Nervous System to Help You: Heal Faster, Get out of Pain, Perform Better, and Optimize Your Health!