The word "autophagy" comes from the Greek language and is translated to "self-eating."
Many of us thrive off of our own unique daily routines; what time we wake up, what time we go to work or school, socialize, exercise, sleep and you guessed it, eat.
Each of us also has our own circadian rhythms, also known as the the "sleep-wake cycle," which play a major role in the repairing of cells. That said, it should come as no surprise that the timing of your meals and sleep cycles can have a HUGE impact on your health. This is where implementing an intermittent fasting schedule could be a game-changer for many.