When we think of living a healthy lifestyle, we want to create an approach that is not only effective, but sustainable.
A Deeper Look at Collagen
Collagen has become mainstream in the health and fitness industry. Boasting benefits like better skin, hair, and nails along with quicker athletic recovery, it is worth considering adding this to your daily regimen.
The Small Changes Add Up
The new year once again brings the same focus for us at Avena: optimizing health.
What is Thermography?
Breast health is an important topic but often not given the attention it deserves.
Is it Halloween yet?!
It is a sweet treat that Halloween is on a Saturday this year but for many, Halloween is going to look different than a night of neighborhood trick-or-treating with the kids.
Benefits of Camping
Camping seems to have regained popularity this year with restrictions on travel that have left people rethinking their typical vacation. The desire to escape into the great outdoors is not only an appealing break from daily life but also for the health benefits a night (or several) under the stars can bring us. If you are already an avid camper or have been considering it, these health benefits will have you ready to book your next camping trip!
Eating with the Seasons
Fresh lettuce and tomatoes in the summer, squash soup and apple crisp in the fall - seasonal eating is already built into our diets and culture without us even consciously considering it. But what if seasonal eating had more benefits than adding a festive taste to our menu.
Think Outside The House
Don't let these fleeting summer days go to waste! Get outside with these adventurous activities:
The Ultimate Guide to Blue Blockers
Light is critical in shaping life, acting as both energy and information for critical biological functions.
The NeuFit Approach:
Reprogramming Your Nervous System to Help You: Heal Faster, Get out of Pain, Perform Better, and Optimize Your Health!