Collagen has become mainstream in the health and fitness industry. Boasting benefits like better skin, hair, and nails along with quicker athletic recovery, it is worth considering adding this to your daily regimen.
Summer is in full swing, which means long sun-filled days. After winter in New England, most of us rejoice at the opportunity to step outside without a jacket. Yet we often swap our protective winter layers for summer ones: sunscreen and sunglasses.