When considering the habits and practices that comprise a "healthy lifestyle,” most immediately think of healthy eating, adequate physical activity, plenty of sleep, avoidance of environmental toxins, etc. But, living in a way that supports optimal health also requires conscious consideration of another, very important factor—one we don’t typically consider—light!
Bringing The Outdoors In
Since the early ages humans have been inspired by nature. Our love of the great outdoors can be seen in artwork, town designs, the activities we participate in and so much more. So why not add in elements of nature to your own home?
Recharge Your Body With Sleep
Sleep is terribly undervalued in the American culture. In fact, it's a badge of honor for a college student to pull an all nighter and adults that only get 5 hours of sleep are often looked at has high achievers. But getting more sleep is not for the weak, nor is it the enemy.
Your Mind is in Your Gut
We are often told that our mental health stems from our brain. But what if your gut was equally responsible for your mental wellbeing?