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 In our blog, Eating With The Seasons, we discuss the benefits of incorporating local, seasonal food into your diet to help align your body with your environment and improve your health. This can be done be starting your own backyard garden this summer with your very own local vegetables only a few steps away or visiting a local, organic farm.
 Forget the roses or the heart shaped cards, this brownie recipe is truly the way to win over our hearts!
 Easy, guilt free desserts are something everyone can get behind, especially around the holidays!
 With Halloween and October behind us, we begin shifting gears by looking towards the next family gathering.
 Saying goodbye to Summer is hard! Gone are the warm, sun soaked days, slowly being replaced by Autumn's crisp air and frosty mornings.
 Fresh lettuce and tomatoes in the summer, squash soup and apple crisp in the fall - seasonal eating is already built into our diets and culture without us even consciously considering it. But what if seasonal eating had more benefits than adding a festive taste to our menu.
 The temperature is heating up but that doesn't mean you need to. Stay cool as we head into the heat of the summer with these 10 frozen recipes. At it's roots, naturopathic medicine is about treating the whole person. Naturopathic medicine does not just look at select symptoms, but rather dives into the root cause of how those symptoms came to be.
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