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Avena Integrative Medical Center
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Ooey Gooey Keto Brownies

2/9/2021

 
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Forget the roses or the heart shaped cards, this brownie recipe is truly the way to win over our hearts! ​

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12 Days of Holiday Desserts

12/1/2020

 
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​Easy, guilt free desserts are something everyone can get behind, especially around the holidays! ​

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Our Thanksgiving Table

11/3/2020

 
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With Halloween and October behind us, we begin shifting gears by looking towards the next family gathering. ​

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Autumn Cookbook

9/8/2020

 
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​Saying goodbye to Summer is hard! Gone are the warm, sun soaked days, slowly being replaced by Autumn's crisp air and frosty mornings.

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Eating with the Seasons

8/25/2020

 
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Fresh lettuce and tomatoes in the summer, squash soup and apple crisp in the fall - seasonal eating is already built into our diets and culture without us even consciously considering it. But what if seasonal eating had more benefits than adding a festive taste to our menu.

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Cool Off With These Frozen Treats

7/2/2020

 
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​The temperature is heating up but that doesn't mean you need to. Stay cool as we head into the heat of the summer with these 10 frozen recipes. 


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Is Organic Really Better?

6/16/2020

 
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At it's roots, naturopathic medicine is about treating the whole person. Naturopathic medicine does not just look at select symptoms, but rather dives into the root cause of how those symptoms came to be. ​

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Our Summer BBQ Menu

5/26/2020

 
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Let BBQ Season Begin!!!

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Let's Talk Substitutions

4/20/2020

 
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Substituting This For That


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Got Milk? The Difference Between A1 and A2 Milk

2/18/2020

 
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The health impact of dairy consumption is constantly up for discussion. While we hear about "lactose intolerance" all the time, there are also "dairy sensitivities" that show up as inflammation and are just as negatively impactful on your health. ​

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