Essential takeaways:
- Biologically, we have evolved to fuel our function with natural light.
- Our mitochondria utilize the sun’s nourishing spectrum to stimulate efficient production of ATP
- and fight inflammation.
- Nature is constantly telling a story through the day’s changing light, which our body translates
- into biological action.
- In order to create a functional lifestyle and achieve optimal health, we must understand and
- center our actions around the sun.
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