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​Light: The Fundamental Nutrient For Life

5/6/2024

 
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Essential takeaways:
  • Biologically, we have evolved to fuel our function with natural light.
  • Our mitochondria utilize the sun’s nourishing spectrum to stimulate efficient production of ATP
  • and fight inflammation.
  • Nature is constantly telling a story through the day’s changing light, which our body translates
  • into biological action.
  • In order to create a functional lifestyle and achieve optimal health, we must understand and
  • center our actions around the sun.

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​Get Grounded!

4/29/2024

 
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What if I told you the most powerful functional health hack is right below your feet?
What if I told you it was completely free?

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Make Health Happen: Summer Series

8/25/2022

 
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Part 5

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Make Health Happen: Summer Series

8/24/2022

 
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Part 4

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Make Health Happen: Summer Series

8/23/2022

 
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Part 3

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Make Health Happen: Summer Series

8/9/2022

 
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Part 1

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Celebrating Earth Day

4/14/2021

 
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"Our very being, essence, health, and happiness depend on Mother Earth" - David Suzuki

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Bringing The Outdoors In

2/25/2021

 
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Since the early ages humans have been inspired by nature. Our love of the great outdoors can be seen in artwork, town designs, the activities we participate in and so much more. So why not add in elements of nature to your own home?

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