When we think of living a healthy lifestyle, we want to create an approach that is not only effective, but sustainable.
 Saunas are a hot topic these days (pun intended) and we can get behind utilizing heat as a tool to boost your immune system and enhance overall health and well being.
 We often talk about the harmful effects of excess blue light and ways to mitigate its effect in our modern daily lives. One of the easiest ways to tackle this problem is to invest in a pair of blue blocking glasses.
 Light is critical in shaping life, acting as both energy and information for critical biological functions.
 The NeuFit Approach:
Reprogramming Your Nervous System to Help You: Heal Faster, Get out of Pain, Perform Better, and Optimize Your Health!  We often field questions like "are prebiotics good for digestion?" and "does yogurt have probiotics that will help my gut?". But what really are these 'biotics' and how do they affect our body? Beginning to dive into that means we first need to understand the definition of each.
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