Light is critical in shaping life, acting as both energy and information for critical biological functions.
 The NeuFit Approach:
Reprogramming Your Nervous System to Help You: Heal Faster, Get out of Pain, Perform Better, and Optimize Your Health!  We often field questions like "are prebiotics good for digestion?" and "does yogurt have probiotics that will help my gut?". But what really are these 'biotics' and how do they affect our body? Beginning to dive into that means we first need to understand the definition of each.
 Over the next four weeks we wanted take a deeper look into the components that go into a functional lifestyle.
 In times like this, it is even more crucial to take a step back and reflect on your own care. It is a common misconception that self care means spending lots of money going to spa days, mountain retreats or diving into a sugar filled treat. But self care is really all the small, simple things we do that allow us to make time for ourselves.
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