The new year once again brings the same focus for us at Avena: optimizing health.
The Small Changes Add Up
The Ultimate Guide to Blue Blockers
Light is critical in shaping life, acting as both energy and information for critical biological functions.
Let's Talk Substitutions
Substituting This For That
Add Self Care To Your Wellness Routine
In times like this, it is even more crucial to take a step back and reflect on your own care. It is a common misconception that self care means spending lots of money going to spa days, mountain retreats or diving into a sugar filled treat. But self care is really all the small, simple things we do that allow us to make time for ourselves.
What Are IV Infusions?
IV Infusions are the administration of fluids, vitamins, minerals, and amino acids directly into the bloodstream.
Spring Skin Cleaning
Spring is the time of year for throwing open windows, embracing the sun and the changing of seasons. Often this is accompanied by household spring cleaning. But spring is also an ideal time to refocus on the health of our skin.
New Year, Same Goal: Optimize Wellness
In 2020 it's almost cliche to claim your New Year's resolution is improving your health, losing weight or some other variation of working on wellness. We've become unfazed by the countless magazines, news outlets and companies releasing diet advice and offering solutions to help you meet those resolutions. It's almost as if there is an expectation to fail.
Conquer Holiday Parties
In the midst of the holiday season, diet habits built throughout the year often seem to fly out the window. The treats at gatherings look extra sweet and the month-long festivities allow bad choices to add up quick. So many of us allow our eating choices in December to spiral out of control with the thought that January will bring the opportunity to start fresh.