Category: Tips

What Biohacking Is Not

7/16/2024

Essential takeaways:

Biohacking has become a popular word to describe an array of activities and individuals.
While the “official” definition is somewhat unclear, the community that has embraced the term is overwhelmingly positive and committed to their health.
Clearly defining what biohacking is not is a great way to establish boundaries for effective use of products and practices.
If a product or practice fits any of the criteria below, it may be best to think twice or do some extra research.

Quick Tips For Better Sleep

7/2/2024

Sleep plays an incredibly important role in optimal health.

Today’s version of a health-conscious lifestyle prioritizes two factors above all—food and exercise.
While they certainly have their place, a growing body of research suggests they may come second to another aspect of health—one we leave largely ignored: our circadian rhythm.

The Small Changes Add Up

1/7/2021

The new year once again brings the same focus for us at Avena: optimizing health.

The Ultimate Guide to Blue Blockers

8/4/2020

Light is critical in shaping life, acting as both energy and information for critical biological functions.

Let's Talk Substitutions

4/20/2020

Substituting This For That

Spring Skin Cleaning

2/25/2020

Spring is the time of year for throwing open windows, embracing the sun and the changing of seasons. Often this is accompanied by household spring cleaning. But spring is also an ideal time to refocus on the health of our skin.

New Year, Same Goal: Optimize Wellness

1/14/2020

In 2020 it's almost cliche to claim your New Year's resolution is improving your health, losing weight or some other variation of working on wellness. We've become unfazed by the countless magazines, news outlets and companies releasing diet advice and offering solutions to help you meet those resolutions. It's almost as if there is an expectation to fail.

Conquer Holiday Parties

12/10/2019

In the midst of the holiday season, diet habits built throughout the year often seem to fly out the window. The treats at gatherings look extra sweet and the month-long festivities allow bad choices to add up quick. So many of us allow our eating choices in December to spiral out of control with the thought that January will bring the opportunity to start fresh.