Saying goodbye to Summer is hard! Gone are the warm, sun soaked days, slowly being replaced by Autumn's crisp air and frosty mornings.
If you've thought about making your health more of a priority in this new year, it's worth considering the ketogenic diet.
Cookies are a dessert that everyone can get behind, especially around the holidays! Not only are they easily shareable at any holiday gathering, but they seem to just add to the festive cheer of any family gathering or office party.
A ketogenic diet has been around for decades and was originally used to treat patients with epilepsy. The ketogenic diet (aka keto) is a high-fat, low-carb diet that typically breaks out your macronutrients into something that may look close to 75% Fat intake, 20% Protein intake, and 5% Carbohydrate intake.