In our opinion, you are never too old to have a holiday wish list!
 We want to extend a warm welcome to Dr. Alyssa K Horowitz who joined our team earlier this month!
 With Halloween and October behind us, we begin shifting gears by looking towards the next family gathering.
 We want to extend a warm welcome to Dr. Catania who joined our team last month! We hope you are just as excited as we were to meet Dr. Catania. Read more about her professional experience and what originally drew her to the field of Naturopathic Medicine.
 It is a sweet treat that Halloween is on a Saturday this year but for many, Halloween is going to look different than a night of neighborhood trick-or-treating with the kids.
 Camping seems to have regained popularity this year with restrictions on travel that have left people rethinking their typical vacation. The desire to escape into the great outdoors is not only an appealing break from daily life but also for the health benefits a night (or several) under the stars can bring us. If you are already an avid camper or have been considering it, these health benefits will have you ready to book your next camping trip!
 We often get questions about what is MTHFR and how it impacts your health if you have one or two copies of the gene variation. To help shed light on this common genetic condition, we put together an overview of MTHFR, the variations and how to support your overall health if you have it.
 Saying goodbye to Summer is hard! Gone are the warm, sun soaked days, slowly being replaced by Autumn's crisp air and frosty mornings.
 It is a common misconception that food sensitivities are just a less severe reaction than food allergies. But food sensitivities can be just as harmful to the body as food allergies and often lead to a build up of chronic symptoms.
 Fresh lettuce and tomatoes in the summer, squash soup and apple crisp in the fall - seasonal eating is already built into our diets and culture without us even consciously considering it. But what if seasonal eating had more benefits than adding a festive taste to our menu.
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