Camping seems to have regained popularity this year with restrictions on travel that have left people rethinking their typical vacation. The desire to escape into the great outdoors is not only an appealing break from daily life but also for the health benefits a night (or several) under the stars can bring us. If you are already an avid camper or have been considering it, these health benefits will have you ready to book your next camping trip!
We often get questions about what is MTHFR and how it impacts your health if you have one or two copies of the gene variation. To help shed light on this common genetic condition, we put together an overview of MTHFR, the variations and how to support your overall health if you have it.
Saying goodbye to Summer is hard! Gone are the warm, sun soaked days, slowly being replaced by Autumn's crisp air and frosty mornings.
It is a common misconception that food sensitivities are just a less severe reaction than food allergies. But food sensitivities can be just as harmful to the body as food allergies and often lead to a build up of chronic symptoms.
Fresh lettuce and tomatoes in the summer, squash soup and apple crisp in the fall - seasonal eating is already built into our diets and culture without us even consciously considering it. But what if seasonal eating had more benefits than adding a festive taste to our menu.
Don't let these fleeting summer days go to waste! Get outside with these adventurous activities:
Light is critical in shaping life, acting as both energy and information for critical biological functions.
The NeuFit Approach:
Reprogramming Your Nervous System to Help You: Heal Faster, Get out of Pain, Perform Better, and Optimize Your Health!
There has never been a better time to dive into a good book! Summer is here yet many people are choosing to hold off on the get-aways. Whether you are staying put or vacationing in your local area, we encourage you to escape into a book this summer! Below are some of our favorite reads that are not only a breeze, but offer insightful content on varying aspects of this wholistic lifestyle we are all pursuing. Happy reading!
Summer is in full swing, which means long sun-filled days. After winter in New England, most of us rejoice at the opportunity to step outside without a jacket. Yet we often swap our protective winter layers for summer ones: sunscreen and sunglasses.