We want to make sure you have all the information before your first Red Light Therapy session. Below are some of the most frequently asked questions and the answers.
 When considering the habits and practices that comprise a "healthy lifestyle,” most immediately think of healthy eating, adequate physical activity, plenty of sleep, avoidance of environmental toxins, etc. But, living in a way that supports optimal health also requires conscious consideration of another, very important factor—one we don’t typically consider—light!
 It is safe to say that light is fundamental to human health! We have talked about impact of blue light on your health but what about red light and infrared light? Here is a quick overview of what red light is and the benefits it has on human health.
 As many of you are already aware, we are huge coffee lovers here at Avena! That is why we are extra excited to share with you our new favorite local coffee brand: A&E Coffee.
 There is no doubt about it—winter is here. And, as we all know too well, this means shorter days, more time spent indoors and immune systems that are working overtime to keep us healthy.
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