It is safe to say that light is fundamental to human health! We have talked about impact of blue light on your health but what about red light and infrared light? Here is a quick overview of what red light is and the benefits it has on human health.
 As many of you are already aware, we are huge coffee lovers here at Avena! That is why we are extra excited to share with you our new favorite local coffee brand: A&E Coffee.
 There is no doubt about it—winter is here. And, as we all know too well, this means shorter days, more time spent indoors and immune systems that are working overtime to keep us healthy.
 Our annual holiday dessert board is back on Pinterest! These easy, guilt free desserts are something everyone can get behind, especially around the holidays!
 Saying goodbye to Summer is hard! Gone are the warm, sun soaked days, slowly being replaced by Autumn's crisp air and frosty mornings.
 Our fast-paced modern world and increasingly busy lives has made navigating health more challenging than ever.
 The temperature is heating up and so are our outdoor grills! Summer brings a different taste to the air and we wanted to share our favorite summer BBQ recipes with you!
 We want to extend a warm welcome to Certified Health Coach and NeuFit Practitioner, Noah Pushor!
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