The new year once again brings the same focus for us at Avena: optimizing health. ​

We are all spending a lot more time at home these days. ​

​Easy, guilt free desserts are something everyone can get behind, especially around the holidays! ​

In our opinion, you are never too old to have a holiday wish list! ​

With Halloween and October behind us, we begin shifting gears by looking towards the next family gathering. ​

​We want to extend a warm welcome to Dr. Catania who joined our team last month! We hope you are just as excited as we were to meet Dr. Catania. Read more about her professional experience and what originally drew her to the field of Naturopathic Medicine.

It is a sweet treat that Halloween is on a Saturday this year but for many, Halloween is going to look different than a night of neighborhood trick-or-treating with the kids. ​