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​Post-Sunset Protocol

8/27/2024

 
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Sleep and sleep quality are receiving more attention than ever. And while it’s great to recognize and celebrate the importance of high quality rest, the trend reveals another truth—most people struggle to sleep well.

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​Cold Thermogenesis: Tips and Tools For Success

8/20/2024

 
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Believe it or not, a successful Cold Thermogenesis (CT) practice takes, well...practice!

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Cold Thermogenesis: Putting It Into Practice

8/13/2024

 
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In a temperature controlled world designed around comfort, cold exposure (also referred to as cold thermogenesis or CT) has become a surprisingly hot topic (pun intended). Not only does deliberate cold exposure leave you feeling great, it accesses ancient biological programs intended to optimize our physiologic function and thrive in challenging environments.

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Make Movement a Lifestyle

7/23/2024

 
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There’s no denying the importance of movement on the journey towards optimal. But, the idea of what it means to "stay active" has changed significantly over time. Today, emphasis is placed on intensity and performance over functional movement and exercise is generally restricted to the gym setting. While this has its place, it’s always worth considering
whether there exists a more effective solution.

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What Biohacking Is Not

7/16/2024

 
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Essential takeaways:
  • Biohacking has become a popular word to describe an array of activities and individuals.
  • While the “official” definition is somewhat unclear, the community that has embraced the term is overwhelmingly positive and committed to their health.
  • Clearly defining what biohacking is not is a great way to establish boundaries for effective use of products and practices.
  • If a product or practice fits any of the criteria below, it may be best to think twice or do some extra research.

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Your Relationship With Fitness

7/9/2024

 
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Essential takeaways:
  • Fitness is extremely important to a functional lifestyle, but must be aligned with the needs of your active body.
  • Your fitness practice should serve only to enhance your health and wellbeing, not inhibit it.
  • Consciously connecting fitness to function is the only way to ensure you are creating mental and physical wellness.
  • Honest reflection and constant reevaluation are requirements to ensuring a healthy, long-term relationship with fitness.

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​Quick Tips For Better Sleep

7/2/2024

 
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Sleep plays an incredibly important role in optimal health.

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​Reset Your Circadian Rhythm

6/25/2024

 
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Today’s version of a health-conscious lifestyle prioritizes two factors above all—food and exercise.
While they certainly have their place, a growing body of research suggests they may come second to another aspect of health—one we leave largely ignored: our circadian rhythm.

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​Elevate Your Function, Not Your Stress

5/13/2024

 
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Essential takeaways:
  • Stress is becoming far more prevalent and accepted in today’s world and an increasing number of individuals could be classified as chronically stressed.
  • Exposure to a stressor creates immediate biological responses, including stimulation of the sympathetic nervous system, which releases cortisol to enhance functions critical to survival and slow down those that aren't necessary.
  • We have become over exposed to cortisol, which is negatively affecting our health and resulting in metabolic disorders, poor sleep quality, digestive issues, and mitochondrial dysfunction.
  • Creating a functional lifestyle means tailoring your ecosystem to mitigate stress and promote healing.

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Tips To Hack Your Health This Summer

5/6/2024

 
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Essential takeaways:
  • The summer months present a great opportunity to reset and reconnect for optimal health.
  • Craft your day around time spent outside and prioritize consistent sun exposure.
  • Eat a diet that is seasonal, local and full of DHA.
  • Continually connect with nature and fuel each day for success!

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