Sleep and sleep quality are receiving more attention than ever. And while it’s great to recognize and celebrate the importance of high quality rest, the trend reveals another truth—most people struggle to sleep well.
 In a temperature controlled world designed around comfort, cold exposure (also referred to as cold thermogenesis or CT) has become a surprisingly hot topic (pun intended). Not only does deliberate cold exposure leave you feeling great, it accesses ancient biological programs intended to optimize our physiologic function and thrive in challenging environments.
 There’s no denying the importance of movement on the journey towards optimal. But, the idea of what it means to "stay active" has changed significantly over time. Today, emphasis is placed on intensity and performance over functional movement and exercise is generally restricted to the gym setting. While this has its place, it’s always worth considering
whether there exists a more effective solution.  Essential takeaways:
 Essential takeaways:
 Today’s version of a health-conscious lifestyle prioritizes two factors above all—food and exercise. While they certainly have their place, a growing body of research suggests they may come second to another aspect of health—one we leave largely ignored: our circadian rhythm.  Essential takeaways:
 Essential takeaways:
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