Our fast-paced modern world and increasingly busy lives has made navigating health more challenging than ever.
 The temperature is heating up and so are our outdoor grills! Summer brings a different taste to the air and we wanted to share our favorite summer BBQ recipes with you!
 We want to extend a warm welcome to Certified Health Coach and NeuFit Practitioner, Noah Pushor!
 In our blog, Eating With The Seasons, we discuss the benefits of incorporating local, seasonal food into your diet to help align your body with your environment and improve your health. This can be done be starting your own backyard garden this summer with your very own local vegetables only a few steps away or visiting a local, organic farm.
 When we think of living a healthy lifestyle, we want to create an approach that is not only effective, but sustainable.
 Saunas are a hot topic these days (pun intended) and we can get behind utilizing heat as a tool to boost your immune system and enhance overall health and well being.
 We often talk about the harmful effects of excess blue light and ways to mitigate its effect in our modern daily lives. One of the easiest ways to tackle this problem is to invest in a pair of blue blocking glasses.
 Since the early ages humans have been inspired by nature. Our love of the great outdoors can be seen in artwork, town designs, the activities we participate in and so much more. So why not add in elements of nature to your own home?
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