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 In our blog, Eating With The Seasons, we discuss the benefits of incorporating local, seasonal food into your diet to help align your body with your environment and improve your health. This can be done be starting your own backyard garden this summer with your very own local vegetables only a few steps away or visiting a local, organic farm.
 When we think of living a healthy lifestyle, we want to create an approach that is not only effective, but sustainable.
 Saunas are a hot topic these days (pun intended) and we can get behind utilizing heat as a tool to boost your immune system and enhance overall health and well being.
 We often talk about the harmful effects of excess blue light and ways to mitigate its effect in our modern daily lives. One of the easiest ways to tackle this problem is to invest in a pair of blue blocking glasses.
 Since the early ages humans have been inspired by nature. Our love of the great outdoors can be seen in artwork, town designs, the activities we participate in and so much more. So why not add in elements of nature to your own home?
 Forget the roses or the heart shaped cards, this brownie recipe is truly the way to win over our hearts!
 Everyone's insurance plan is different. Whether your plan doesn't cover certain tests or you have a high lab work deductible, that doesn't mean you are stuck paying astronomical amounts. There are several options for you to get the blood work you need without it costing an arm and a leg.
 Collagen has become mainstream in the health and fitness industry. Boasting benefits like better skin, hair, and nails along with quicker athletic recovery, it is worth considering adding this to your daily regimen.
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