- Biologically, we have evolved to fuel our function with natural light.
- Our mitochondria utilize the sun’s nourishing spectrum to stimulate efficient production of ATP
- and fight inflammation.
- Nature is constantly telling a story through the day’s changing light, which our body translates
- into biological action.
- In order to create a functional lifestyle and achieve optimal health, we must understand and
- center our actions around the sun.
Essential takeaways:
Essential takeaways:
What if I told you the most powerful functional health hack is right below your feet?
What if I told you it was completely free? Whether we realize it or not, all life is inherently organized around the daily and seasonal rhythms of natural light.
Essential takeaways:
We want to make sure you have all the information before your first Red Light Therapy session. Below are some of the most frequently asked questions and the answers.
When considering the habits and practices that comprise a "healthy lifestyle,” most immediately think of healthy eating, adequate physical activity, plenty of sleep, avoidance of environmental toxins, etc. But, living in a way that supports optimal health also requires conscious consideration of another, very important factor—one we don’t typically consider—light!
It is safe to say that light is fundamental to human health! We have talked about impact of blue light on your health but what about red light and infrared light? Here is a quick overview of what red light is and the benefits it has on human health.
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