There has never been a better time to dive into a good book! Summer is here yet many people are choosing to hold off on the get-aways. Whether you are staying put or vacationing in your local area, we encourage you to escape into a book this summer! Below are some of our favorite reads that are not only a breeze, but offer insightful content on varying aspects of this wholistic lifestyle we are all pursuing. Happy reading!
Summer is in full swing, which means long sun-filled days. After winter in New England, most of us rejoice at the opportunity to step outside without a jacket. Yet we often swap our protective winter layers for summer ones: sunscreen and sunglasses.
The temperature is heating up but that doesn't mean you need to. Stay cool as we head into the heat of the summer with these 10 frozen recipes.
Technology has become a staple in our modern lives. We use some form of it for working, cooking, socializing - virtually anywhere it can make our lives easier. While technology does deliver on it's promise of making tasks easier and keeping us connected, over use comes at a cost to our health.
The word "autophagy" comes from the Greek language and is translated to "self-eating."
At it's roots, naturopathic medicine is about treating the whole person. Naturopathic medicine does not just look at select symptoms, but rather dives into the root cause of how those symptoms came to be.
We often field questions like "are prebiotics good for digestion?" and "does yogurt have probiotics that will help my gut?". But what really are these 'biotics' and how do they affect our body? Beginning to dive into that means we first need to understand the definition of each.