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Avena Integrative Medical Center
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Holiday Cookie Swap

12/1/2021

 
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Our annual holiday dessert board is back on Pinterest! These easy, guilt free desserts are something everyone can get behind, especially around the holidays! ​

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Autumn Menu: Recipes

9/29/2021

 
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Saying goodbye to Summer is hard! Gone are the warm, sun soaked days, slowly being replaced by Autumn's crisp air and frosty mornings.

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What is Health Coaching?

9/9/2021

 
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Our fast-paced modern world and increasingly busy lives has made navigating health more challenging than ever.

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Summer BBQ Menu 2021: Let Grill Season Begin!

5/25/2021

 
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The temperature is heating up and so are our outdoor grills! Summer brings a different taste to the air and we wanted to share our favorite summer BBQ recipes with you!

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Welcome to the Team Noah!

4/27/2021

 
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 We want to extend a warm welcome to Certified Health Coach and NeuFit Practitioner, Noah Pushor!

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Celebrating Earth Day

4/14/2021

 
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"Our very being, essence, health, and happiness depend on Mother Earth" - David Suzuki

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Welcome to the Team Dr. Taylor!

4/13/2021

 
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​We want to extend a warm welcome to Dr. Taylor who recently joined our team! 

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Sourcing Local

4/6/2021

 
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In our blog, Eating With The Seasons, we discuss the benefits of incorporating local, seasonal food into your diet to help align your body with your environment and improve your health. This can be done be starting your own backyard garden this summer with your very own local vegetables only a few steps away or visiting a local, organic farm. ​

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InBody Testing: Monitoring for Disease Prevention + Health Optimization

3/30/2021

 
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When we think of living a healthy lifestyle, we want to create an approach that is not only effective, but sustainable.

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Health Benefits of Weekly Sauna Bathing

3/16/2021

 
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Saunas are a hot topic these days (pun intended) and we can get behind utilizing heat as a tool to boost your immune system and enhance overall health and well being.

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