The new year once again brings the same focus for us at Avena: optimizing health.
 Easy, guilt free desserts are something everyone can get behind, especially around the holidays!
 We want to extend a warm welcome to Dr. Alyssa K Horowitz who joined our team earlier this month!
 With Halloween and October behind us, we begin shifting gears by looking towards the next family gathering.
 We want to extend a warm welcome to Dr. Catania who joined our team last month! We hope you are just as excited as we were to meet Dr. Catania. Read more about her professional experience and what originally drew her to the field of Naturopathic Medicine.
 It is a sweet treat that Halloween is on a Saturday this year but for many, Halloween is going to look different than a night of neighborhood trick-or-treating with the kids.
 Camping seems to have regained popularity this year with restrictions on travel that have left people rethinking their typical vacation. The desire to escape into the great outdoors is not only an appealing break from daily life but also for the health benefits a night (or several) under the stars can bring us. If you are already an avid camper or have been considering it, these health benefits will have you ready to book your next camping trip!
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