Fresh lettuce and tomatoes in the summer, squash soup and apple crisp in the fall - seasonal eating is already built into our diets and culture without us even consciously considering it. But what if seasonal eating had more benefits than adding a festive taste to our menu.
Don't let these fleeting summer days go to waste! Get outside with these adventurous activities:
Light is critical in shaping life, acting as both energy and information for critical biological functions.
The NeuFit Approach:
Reprogramming Your Nervous System to Help You: Heal Faster, Get out of Pain, Perform Better, and Optimize Your Health! Summer is in full swing, which means long sun-filled days. After winter in New England, most of us rejoice at the opportunity to step outside without a jacket. Yet we often swap our protective winter layers for summer ones: sunscreen and sunglasses.
Technology has become a staple in our modern lives. We use some form of it for working, cooking, socializing - virtually anywhere it can make our lives easier. While technology does deliver on it's promise of making tasks easier and keeping us connected, over use comes at a cost to our health.
At it's roots, naturopathic medicine is about treating the whole person. Naturopathic medicine does not just look at select symptoms, but rather dives into the root cause of how those symptoms came to be.
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